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BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman

by Dr. Rangan Chatterjee   /  May 31, 2024

What if you could slow down ageing or even reverse it?

Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. 

His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.

In this clip Mark explains how our daily food choices influence the speed at which we will age and shares some powerful research showing that we might be able to reverse our biological age by up to three years in just eight weeks.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Mark Hyman here:

#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP