Downtime had been eroded out of our lives, but what impact is this having on our health?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.

In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Rich Roll here:

#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World

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Dr Chatterjee’s books and resources:

• Order Happy Mind Happy Life. UK version,^† US & Canada version^†
• Feel Great Lose Weight is available to order now. Click here for the UK version^† and click here for the US & Canadian version^†
• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Click here for Dr Chatterjee’s YouTube channel
• Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
• Click here to subscribe to my new newsletter – Friday Five.

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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