BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
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We often turn to our inner voice for guidance, ideas, and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 173 of the podcast with award-winning psychologist, Dr. Ethan Kross.
It’s our inner voice that makes us unique as humans. In this clip, Ethan explains why, instead of silencing the chatter, we can learn how to harness it.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
