“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.” Claudia Hammond

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 312 of the podcast with Claudia Hammond, an award-winning broadcaster, author, and psychology lecturer at the University of Sussex.

In this clip, she brings us some of the psychology and neuroscience on why kindness matters and shares a simple practice we can all do to notice and create more kindness in our daily lives.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Claudia Hammond here:

#312 Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond

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