The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 6 million times and has almost 2000 reviews on iTunes with an average 5 star rating.

New episode released every Wednesday.

Listen on

Shape Created with Sketch.

How to listen? Learn more

#82

How to Create the Life You Were Born to Live with Peter Crone

What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...

#81

Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...

#80

Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...

#79

How Running Can Transform Your Life with Sanjay Rawal

CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...

#78

How to Reverse Childhood Obesity with Kim Roberts

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...

#77

Why Getting More Light Will Transform Your Health with Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...

#76

How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...

#75

What Every Parent Should Know with Philippa Perry

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...

#74

How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...

#73

Why You Are Stronger Than You Think with Ross Edgley

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer a...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.