The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 2 million times and has almost 2000 reviews on iTunes with an average 5 star rating.

New episode released every Wednesday.

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How to listen? Learn more

#54

Re-Defining Happiness with Professor Paul Dolan

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, marria...

#53

How to Do Less, Do it Better and Live More with Elizabeth Emens

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It p...

#52

Uncovering the Real Causes of Depression with Johann Hari PART 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann...

#51

Uncovering the Real Causes of Depression with Johann Hari PART 1

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression an...

#50

How Social Media Could Be Making You Ill with Cal Newport

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, i...

#49

The Untapped Wellbeing Resource with Stephen Deuchar

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinki...

#48

Eat Your Way to Better Energy with James Collins

Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us...

#47

Why Good Health Begins in the Mouth with Dr Steven Lin

Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But ...

#46

Making Movement Easier with Chris Boardman

In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year ...

#45

Touch – The Forgotten Sense with Professor Francis McGlone

Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and work colleagues being i...

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Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.