Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

 

 

 

 

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#222

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?...

#221

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesiz...

#220

Mel Robbins on How To Take Control of Your Life With One Simple Habit

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has...

#219

BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human bi...

#218

How To Train Your Attention and Improve Your Life with Dr Amishi Jha

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for din...

#217

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is m...

#216

The Secret To Pain-Free Running (and Walking!) with Helen Hall

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us ...

#215

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel B...

#214

Powerful Daily Habits to Reduce Stress and Anxiety

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ...

#213

BITESIZE | How To Fear Less | Dr Pippa Grange

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment. Feel Better Live More ...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.