Podcast

Podcast

Episode 32: The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only ...

Podcast

Episode 31: Born to Run with Vassos Alexander

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radi...

Podcast

Episode 30: Mindfulness Instead of Medication with Danny Penman

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all.  We discus...

Podcast

Episode 29: Amelia Freer on What We Need to Eat

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shi...

Podcast

Episode 28: Rich Roll on How to Find Your Purpose

Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what you want from life? My guest on this week’s podcast ...

Podcast

Episode 27: Why We Sleep with Matthew Walker PART 2

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Podcast

Episode 26: Why We Sleep with Matthew Walker PART 1

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Podcast

Episode 25: Eat Your Way to Better Health with Dale Pinnock

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tri...

Podcast

Episode 24: How To Be Well with Dr Frank Lipman

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman.  They discuss Frank’s philosophy of combining tra...

Podcast

Episode 23: The Truth About Meditation with Light Watkins

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book  and creator of  programme.  Light busts some o...

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