Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

 

 

 

 

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#229

BITESIZE | The 4 Steps to Make Habits Stick | James Clear

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...

#228

Johann Hari on How To Reclaim Your Attention

CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, ho...

#227

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just fiv...

#226

The Healing Power of Community

CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year – I have decided to take a short ...

#225

INTRODUCING | Ask Me Anything | My Morning Routine

Today’s episode is an introduction to my first Ask Me Anything (AMA) episode.  This is available in full on the members option of my podcast where...

#224

How To Live Your Best Life with Jake Humphrey

CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your...

#223

BITESIZE | How To Work Less and Get More Done | Alex Pang

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live...

#222

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?...

#221

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesiz...

#220

Mel Robbins on How To Take Control of Your Life With One Simple Habit

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has...

Here are the basics

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