The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 2 million times and has almost 2000 reviews on iTunes with an average 5 star rating.

New episode released every Wednesday.

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How to listen? Learn more

#50

How Social Media Could Be Making You Ill with Cal Newport

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, i...

#49

The Untapped Wellbeing Resource with Stephen Deuchar

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinki...

#48

Eat Your Way to Better Energy with James Collins

Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us...

#47

Why Good Health Begins in the Mouth with Dr Steven Lin

Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But ...

#46

Making Movement Easier with Chris Boardman

In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year ...

#45

Touch – The Forgotten Sense with Professor Francis McGlone

Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and work colleagues being i...

#44

How to Grow New Brain Cells with Dr Sandrine Thuret

Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she be...

#43

The Training Secrets of the Hollywood Stars with David Higgins

At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David ...

#42

Parkrun – A Celebration of Community with Nick Pearson

Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unoffic...

#41

Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whirlwind ...

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Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.