Make Change That Lasts
2025-01-16T16:10:28+00:00Make Change that Lasts will show you the nine hidden ways day-to-day life causes these responses – and show you how to respond to them consciously.
Make Change that Lasts will show you the nine hidden ways day-to-day life causes these responses – and show you how to respond to them consciously.
Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years.
Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health.
Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and intense workouts and helps to find the best solutions that work for you.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Practical solutions and simple interventions to help you de-stress and re-set your life.