The 4 Pillar Plan – Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.
I wrote this book to make good health accessible to all.
Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years, The 4 Pillar Plan provides a simple actionable plan to help you feel fantastic.
The book goes beyond the sort of health advice we’ve all been reading about for so long – beyond the fad diets and the quick fix exercise programmes.
We have over complicated health – this book simplifies it.
“One of the most influential doctors in the country”
CHRIS EVANS
Radio DJ & TV Presenter
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
KELLY BROGAN
MD, NYT bestselling author of A Mind of Your Own
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
AMELIA FREER
No.1 Best-selling author and Nutritional Therapist
“Dr Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. He is
undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
DALLAS HARTWIG
New York Times bestselling author of The Whole30
