Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Dr Chatterjee talks to Dr Lisa Mosconi, Neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and Associate Director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain and nourishing our brain for our future health.
This PET scan shows the brain activity of a 50-year-old woman on a Mediterranean-style diet (left) and of a 50-year-old woman who’s followed a Western diet most of her life (right). The colour scale reflects brain activity, with brighter colours indicating more activity and darker colours indicating less.‘In the same way we save for retirement, we should start to eat for retirement’ Click To Tweet
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