Feel Better in 5 – Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day?
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
“Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise.”
Elizabeth Day
Novelist and Podcast Host
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
BJ FOGG
On Feel Better in 5
Stanford University Professor and Author of 'Tiny Habits'
“One of the most influential doctors in the country”
CHRIS EVANS
Radio DJ & TV Presenter
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
AMELIA FREER
No.1 Best-selling author and Nutritional Therapist
“Dr Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. He is
undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
DALLAS HARTWIG
New York Times bestselling author of The Whole30
