My plan is easy to follow, easy to maintain and requires only the smallest amount of willpower.
Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Feel
Better
in 5
‘Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day?’
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Feel Better in 5
Feel Better in 5 is a programme that doesn’t force you to bend your life around its demands. It bends around your life.
Top tips, tricks and lifestyle tweaks from the book include:
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Pillar 01
Mind
Just five minutes in the morning can dramaticaly improve mood, and that’s going to increase our chances of having a truly fantastic day.
Try my Health Snacks for your Mind:
- The Brain Tap
- Simple Breathing
- The Gut Bugs Health Snack
- 5 Minutes in Nature
- 5 Minutes of Flow
Just five minutes in the morning can dramaticaly improve mood, and that’s going to increase our chances of having a truly fantastic day.
Try my Health Snacks for your Mind:
- The Brain Tap
- Simple Breathing
- The Gut Bugs Health Snack
- 5 Minutes in Nature
- 5 Minutes of Flow
Pillar 02
Body
A five-minute health snack for your body, which will get you moving more. I’ve included a range of fun activities and effective workouts for all levels.
Try my Health Snacks for your Body:
- The Morning Wake-up Flow
- The HIIT Squad
- Desk Jockey Workout
- The Clock Workout
- Just Play!
A five-minute health snack for your body, which will get you moving more. I’ve included a range of fun activities and effective workouts for all levels.
Try my Health Snacks for your Body:
- The Morning Wake-up Flow
- The HIIT Squad
- Desk Jockey Workout
- The Clock Workout
- Just Play!
Pillar 03
Heart
I strongly belive that the world would be a much healthier place if we all spent a bit more time strengthening our bonds with others.
Try my Health Snacks for your Heart:
- Tea Ritual
- Phone a Friend
- The Gratitude Game
- Celebrate Others
- The Forgiveness Practice
I strongly belive that the world would be a much healthier place if we all spent a bit more time strengthening our bonds with others.
Try my Health Snacks for your Heart:
- Tea Ritual
- Phone a Friend
- The Gratitude Game
- Celebrate Others
- The Forgiveness Practice
“One of the most influential doctors in the country”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“One of the most influential doctors in the country”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
About Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.
He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.