My plan is easy to follow, easy to maintain and requires only the smallest amount of willpower.
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Feel Better in 5 is a programme that doesn’t force you to bend your life around its demands. It bends around your life.
Top tips, tricks and lifestyle tweaks from the book include:
Just five minutes in the morning can dramaticaly improve mood, and that’s going to increase our chances of having a truly fantastic day.
Try my Health Snacks for your Mind:
A five-minute health snack for your body, which will get you moving more. I’ve included a range of fun activities and effective workouts for all levels.
Try my Health Snacks for your Body:
I strongly belive that the world would be a much healthier place if we all spent a bit more time strengthening our bonds with others.
Try my Health Snacks for your Heart:
My plan is easy to follow, easy to maintain and requires only the smallest amount of willpower.
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.
He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.