The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively te...

#54

Re-Defining Happiness with Professor Paul Dolan

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, marria...

Lifestyle

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bi...

#53

How to Do Less, Do it Better and Live More with Elizabeth Emens

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It p...

Lifestyle

How to L.I.V.E More

Live the ultimate stress-free life: one with meaning and purpose. Now that we have a strong foothold in 2019, how are your resolutions coming along...

#52

Uncovering the Real Causes of Depression with Johann Hari PART 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann...

#51

Uncovering the Real Causes of Depression with Johann Hari PART 1

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression an...

#50

How Social Media Could Be Making You Ill with Cal Newport

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, i...

#49

The Untapped Wellbeing Resource with Stephen Deuchar

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinki...

#48

Eat Your Way to Better Energy with James Collins

Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us...

#47

Why Good Health Begins in the Mouth with Dr Steven Lin

Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But ...

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