Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#121

How To Break Free From The Limitations Of Your Mind with Peter Crone

CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a wri...

#120

How To Control Your Attention and Choose Your Life with Nir Eyal

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your...

#119

Esther Perel: Relationships and How They Shape Us

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our l...

#118

How to Work Less and Get More Done with Alex Pang

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the econ...

#117

Why Black Lives Matter with Darryl Edwards

CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first gu...

#116

How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m ver...

#115

Meditation and Mindfulness Made Easy: The Very Best Tips

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...

#114

The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...

#113

How Breathing Can Transform Your Life with Brian MacKenzie

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...

#112

The Secret to Ageing Well with Dr Dan Levitin

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...