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Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...

When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your worries...

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...