Feel Great Lose Weight - Long-term, simple habits for lasting and sustainable weight loss
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
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BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Rest isn’t an indulgence – it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly ...
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How To Keep Your Brain Healthy At Any Age
Today’s episode is a little bit different to usual, it’s a special compilation episode, all about how to look after our brains. The brain is...
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BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such a...
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Dr Mark Hyman on Getting Real About Food
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice a...
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BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
When we think about running, we often think of it as a way to lose weight or stay healthy – but running can be so much more than that. Fe...
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Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast ap...
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BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More ...
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The Power of Plants, Love and Connection with Dr Gemma Newman
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she in...
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BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty
To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast...
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Rich Roll on Why Consistency is the Key to Success
CAUTION ADVISED: this podcast contains mild swearing. Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third ti...