The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

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Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have relea...

#69

Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?

CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...

#68

Tennis: A Game for Life with Jamie Murray

CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...

#67

The Secret to a Long and Happy life

CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...

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Pushing Your Limits and Discovering Yourself with Kilian Jornet

When was the last time you were completely alone?  Not alone by modern standards, but truly alone – with no mobile phone or outsid...

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Developing Confidence and Learning to Say No with Chloe Brotheridge

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...

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Time and How to Spend It with James Wallman

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...

#63

Gut Health and Probiotics with Dr Michael Ruscio

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...

#62

How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

#61

Talking Mental Health with Matt Haig

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...