Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#105
CORONAVIRUS SPECIAL: Why Lockdown Needn’t Be Psychological Quarantine with Johann Hari
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johan...
#104
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ...
#103
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer
CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people...
#102
Why You Should Change Your Diet With The Seasons with Dallas Hartwig
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behavi...
#101
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end...
#100
100 Episodes On: What I’ve Learned From Podcasting with Dr Rangan Chatterjee
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’...
#99
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patr...
#98
Why We Need To Fix Our Food System with Mark Hyman
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...
#97
How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...
#96
How This Sporting Event Could Change Your Life with Michael Lemmel
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...