Blog

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...