Feel Great Lose Weight - Long-term, simple habits for lasting and sustainable weight loss

Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given ou...

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How To Improve Your Sleep and Why You Should with Professor Matthew Walker

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet man...

Stress

The 3-4-5 Breath

I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler. ...

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BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...

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How to Build Good Habits and Break Bad Ones with James Clear

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest ha...

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Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power

Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy...

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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 – It’s that time of the year ag...

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8 Powerful Ideas to Make 2021 Your Best Year Yet

This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team a...

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BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

Sleep is one of the most important pillars of health.  Our bodies and our brains are designed to function during the day and rest at night. ...

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Gareth Southgate on The Football Skills That Transfer to Life

Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to h...