Feel Better Live More Membership

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested members.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#203

BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...

#202

How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali

Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the ca...

#201

BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Experts say that with the right lifestyle, the chances are you may live up to a decade longer.  But we all want to make sure we stay fit, hea...

#200

Dr Andrew Weil on How To Reduce Inflammation and Create Health

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the fo...

#199

How To Design Your Perfect Life with Peter Crone

CAUTION: This podcast episode contains mild swearing Today’s guest believes that the only thing separating you from living your perfect life, i...

BONUS

Gareth Southgate: Anything is Possible

RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. ...

#198

BITESIZE | Why We Need Friends to Thrive | Dhru Purohit

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...

#197

How To Transform Your Health Through Your Breath with James Nestor

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The...

#196

BITESIZE | Why We Were Born to Run | Vassos Alexander

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mi...

#195

How To Find Inspiration Everywhere You Look with Light Watkins

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins...