Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#98

Why We Need To Fix Our Food System with Mark Hyman

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...

#97

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...

#96

How This Sporting Event Could Change Your Life with Michael Lemmel

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...

Lifestyle

6-Step Plan For A More Restful Life

When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your worries...

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Why You Need More Rest with Claudia Hammond

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

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Is Everything You Know About Depression Wrong? With Johann Hari

RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

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Rich Roll on Conversation, Connection and How To Cope In a Toxic World

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

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How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

Lifestyle

Can you spare just five minutes today to be kind?

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

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If This Man Can Turn His Life Around, So Can You with John McAvoy

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...