Feel Great Lose Weight - US Edition
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
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Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
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BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost ...
#171
How To Change Your Mindset and Transform Your Life with Ryan Holiday
CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...
#170
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...
#169
Dr Gabor Maté on Why We Are All Addicts
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...
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BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
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The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...
#166
BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
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How To Talk To Children About Race with Dr Pragya Agarwal
This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...
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BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...
#163
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...