Feel Great Lose Weight - US Edition
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#199
How To Design Your Perfect Life with Peter Crone
CAUTION: This podcast episode contains mild swearing Today’s guest believes that the only thing separating you from living your perfect life, i...
BONUS
Gareth Southgate: Anything is Possible
RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. ...
#198
BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...
#197
How To Transform Your Health Through Your Breath with James Nestor
CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The...
#196
BITESIZE | Why We Were Born to Run | Vassos Alexander
Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mi...
#195
How To Find Inspiration Everywhere You Look with Light Watkins
CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins...
#194
BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all ot...
#193
How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact wit...
#192
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first centu...
#191
The Truth About Calories with Dr Herman Pontzer
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...