Feel Better Live More Membership

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested members.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#209

BITESIZE | How to Create a Happy Life | Professor Paul Dolan

We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for...

#208

Why We Age and Why We Don’t Have To, with Professor David Sinclair

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’...

#207

BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be t...

#206

How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a c...

#205

BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski

Stress is a physiological cycle that has a beginning, a middle, and an end. And by understanding how to complete the stress response cycle, you ca...

#204

Why Running A Marathon Will Change Your Life with Hugh Brasher

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I...

#203

BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...

#202

How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali

Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the ca...

#201

BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Experts say that with the right lifestyle, the chances are you may live up to a decade longer.  But we all want to make sure we stay fit, hea...

#200

Dr Andrew Weil on How To Reduce Inflammation and Create Health

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the fo...