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How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, i...

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinki...

Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us...

Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But ...

In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year ...

Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and work colleagues being i...

Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she be...

At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David ...

Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unoffic...

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things a...