Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost ...
CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...
This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...