Feel Great Lose Weight - US Edition

Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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How To Design Your Perfect Life with Peter Crone

CAUTION: This podcast episode contains mild swearing Today’s guest believes that the only thing separating you from living your perfect life, i...

BONUS

Gareth Southgate: Anything is Possible

RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. ...

#198

BITESIZE | Why We Need Friends to Thrive | Dhru Purohit

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...

#197

How To Transform Your Health Through Your Breath with James Nestor

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The...

#196

BITESIZE | Why We Were Born to Run | Vassos Alexander

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mi...

#195

How To Find Inspiration Everywhere You Look with Light Watkins

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins...

#194

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all ot...

#193

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact wit...

#192

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first centu...

#191

The Truth About Calories with Dr Herman Pontzer

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...