Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | How To Work Less and Get More Done | Alex Pang

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live...

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Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?...

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BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesiz...

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Mel Robbins on How To Take Control of Your Life With One Simple Habit

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has...

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BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human bi...

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How To Train Your Attention and Improve Your Life with Dr Amishi Jha

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for din...

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BITESIZE | How to Improve Your Mental Fitness | Natasha Devon

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is m...

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The Secret To Pain-Free Running (and Walking!) with Helen Hall

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us ...

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BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel B...

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Powerful Daily Habits to Reduce Stress and Anxiety

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ...