Blog

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we brea...

Caution: contains mild swearing and adult themes If there is any certainty in life, it is that things will never stay the same, yet so many of ...

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three ...

CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a wri...

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your...

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our l...

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the econ...

CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first gu...

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m ver...

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...