Blog

Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

Podcast

Episode 15: Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of about how running and walking can be the perfect therapy for mental ...

Podcast

Episode 14: The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book about his unique journey to coaching world famous sports teams, on improvin...

Podcast

Episode 13: The Importance of Barefoot Shoes with Galahad Clark

Dr Chatterjee talks to co-founder of global footwear brand, , Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he...

Podcast

Episode 12: Human Movement and Taking Control of your Health with Gary Ward

Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and move...

Podcast

Episode 11: Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of , Dr Guy Meadows about why our sleep habits have become increas...

Podcast

Episode 10: Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja

Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and Health Communicator about the current pressures on GPs and the expone...

Sleep

4 Tips to Help You Sleep

4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that we are...

Podcast

Episode 9: Childhood Obesity and Fussy Eating with Dr Venita Patel

Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded c...

Podcast

Episode 8: Optimising Hormonal Health with Angelique Panagos

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of .  They discuss why modern life is attacking us and how Angeli...

Podcast

Episode 7: Paleo Fitness and Natural Movement with Darryl Edwards

In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – , on how he became a heal...

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