Feel Great Lose Weight - Long-term, simple habits for lasting and sustainable weight loss
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
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Matthew McConaughey on How To Be More You
CAUTION ADVISED: this podcast contains swearing. When I started these podcasts, back in January 2018, my aim was to connect with people who had...
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How Addictive Technology Keeps You Hooked with Professor Adam Alter
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish y...
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Tim Spector: Why Everything You’ve Been Told About Food Is Wrong
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questi...
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Deepak Chopra on Waking Up to Your Full Potential
My goal with the podcast is to have conversations that matter. And as part of that process, I want to push and challenge myself, and by doing so, ...
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Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi
Women’s brain health remains one of the most under-researched, under-diagnosed and undertreated fields of medicine. Women are twice as likel...
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The Surprising Truth About Exercise with Professor Daniel Lieberman
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For...
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Wim Hof on Waking Up to Your True Potential
CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you c...
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How to Win at Life Without Losing Yourself with Dr Pippa Grange
Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hai...
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How to Keep Your Immune System Healthy with Dr Jenna Macciochi
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just ...
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Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we brea...