The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Lifestyle

Feel Better In 5: How to follow my daily plan that will help you feel great for life

As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...

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How to Create the Life You Were Born to Live with Peter Crone

What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...

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Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...

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Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...

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How Running Can Transform Your Life with Sanjay Rawal

CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...

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How to Reverse Childhood Obesity with Kim Roberts

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...

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Why Getting More Light Will Transform Your Health with Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...

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How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...

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What Every Parent Should Know with Philippa Perry

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...

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How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...