The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...


Gut Health and Probiotics with Dr Michael Ruscio

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...


How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...


Talking Mental Health with Matt Haig

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...


The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...


Personalising Your Health with Alessandro Ferretti

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stres...


How to Open Your Mind and Change Your Life with Dr Tara Swart

Whether it’s a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set ...


Mental Fitness and Body Image with Natasha Devon MBE

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...


Becoming Stress Proof with Dr Mithu Storoni

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...


Eating for Longevity with Professor Valter Longo

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views o...


Re-Defining Happiness with Professor Paul Dolan

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, ma...

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