Feel Great Lose Weight - US Edition

Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#172

BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

How we eat, sleep and exercise in January should be different to how we do those things in July.  We intuitively know this, but have we lost ...

#171

How To Change Your Mindset and Transform Your Life with Ryan Holiday

CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...

#170

BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...

#169

Dr Gabor Maté on Why We Are All Addicts

CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...

#168

BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...

#167

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...

#166

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...

#165

How To Talk To Children About Race with Dr Pragya Agarwal

This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...

#164

BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...

#163

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...