Blog

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and ...

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives ...

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s pod...

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. They shar...

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But ...

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances maybe...

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward add...

The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already presen...

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last th...

Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish f...