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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#203
BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...
#202
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali
Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the ca...
#201
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, hea...
#200
Dr Andrew Weil on How To Reduce Inflammation and Create Health
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the fo...
#199
How To Design Your Perfect Life with Peter Crone
CAUTION: This podcast episode contains mild swearing Today’s guest believes that the only thing separating you from living your perfect life, i...
BONUS
Gareth Southgate: Anything is Possible
RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. ...
#198
BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...
#197
How To Transform Your Health Through Your Breath with James Nestor
CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The...
#196
BITESIZE | Why We Were Born to Run | Vassos Alexander
Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mi...
#195
How To Find Inspiration Everywhere You Look with Light Watkins
CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins...