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This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have relea...

CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...

CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...

CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...

When was the last time you were completely alone?  Not alone by modern standards, but truly alone – with no mobile phone or outsid...

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...