Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre

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BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla

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Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes

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BITESIZE | Why We Are All Addicts | Dr Anna Lembke

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What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita

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BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross

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BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha

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The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner

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BITESIZE | How to Live Your Best Life | Jake Humphrey

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The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman

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BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor

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How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk

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BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll

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Jay Shetty on Relationships, Routines & Finding Purpose

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BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity I Dr Pradip Jamnadas

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7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula