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Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live...

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?...

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesiz...

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has...

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human bi...

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for din...

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is m...

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us ...

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel B...

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ...