Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given ou...
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet man...
I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler. ...
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest ha...
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy...
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 – It’s that time of the year ag...
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team a...
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. ...
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to h...