Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we brea...

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The Power of Pain with Julia Samuel

Caution: contains mild swearing and adult themes If there is any certainty in life, it is that things will never stay the same, yet so many of ...

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Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three ...

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How To Break Free From The Limitations Of Your Mind with Peter Crone

CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a wri...

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How To Control Your Attention and Choose Your Life with Nir Eyal

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your...

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Esther Perel: Relationships and How They Shape Us

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our l...

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How to Work Less and Get More Done with Alex Pang

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the econ...

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Why Black Lives Matter with Darryl Edwards

CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first gu...

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How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m ver...

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Meditation and Mindfulness Made Easy: The Very Best Tips

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...