Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | The 4 Steps to Make Habits Stick | James Clear

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...

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Johann Hari on How To Reclaim Your Attention

CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, ho...

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Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just fiv...

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The Healing Power of Community

CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year – I have decided to take a short ...

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INTRODUCING | Ask Me Anything | My Morning Routine

Today’s episode is an introduction to my first Ask Me Anything (AMA) episode.  This is available in full on the members option of my podcast where...

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How To Live Your Best Life with Jake Humphrey

CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your...

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BITESIZE | How To Work Less and Get More Done | Alex Pang

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live...

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Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?...

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BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesiz...

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Mel Robbins on How To Take Control of Your Life With One Simple Habit

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has...