The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.


Conflict of interest is a big problem in medicine and I believe in full transparency.

I receive speaking honorariums from organisations and companies when asked to speak on issues related to health, wellbeing, longevity and lifestyle medicine.

Listed below are companies I work with whose mission is aligned with my own.  I am the Chief Wellbeing Officer for Yu-Life, a life insurance company that is fully focused on wellbeing and helping to keep people healthy. Their programme is based upon my 4 pillar health philosophy.  I am Medical Advisor to Symprove, a probiotic company that is committed to good quality research  and is constantly striving to prove efficacy across different indications.