Many people don’t realise that by implementing small changes to their routine can reduce or completely eradicate stress.
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
Stress can have devastating long-term consequences for health. It can contribute to the development of obesity, insomnia, burn-out, type 2 diabetes, auto-immune disease, depression, high blood pressure, cardiovascular disease, strokes and even Alzheimer’s disease.
Despite these risks, far too many are blasé about stress. The way we’re living our modern lifestyle is causing us a lot of problems. We think we can get away with burning the candle at both ends forever. The reality is very different.
To combat this epidemic, I wrote The Stress Solution. In the book I offer a series of practical solutions and simple interventions to help you de-stress and re-set your life. Combatting stress can be easier than you think. Many people don’t realise that by implementing small changes to their routine they can reduce or completely eradicate stress. Most of these solutions are simple and take less than fifteen minutes a day. I’ve seen these tools change the lives of thousands of my patients. I know they’ll do the same for you. The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
In The Stress Solution, I outline simple and achievable strategies to help you re-set your life, offering you simple tools for how to cope with modern-life, including how to:
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
People with a strong sense of purpose enjoy significantly better health compared to those who don’t including less likelihood of developing heart disease, strokes and depression. In The Stress Solution learn how to:
Major sources of twenty-first-century stress are a lack of human touch, the insidious erosion of intimacy and the deprioritization of friendship. In The Stress Solution learn how to:
We feel stress in the body – experiencing it as physical sensations. But the body can also be a cause of stress. In The Stress Solution learn how to:
Mind – Just as bodies need fuel, minds need learn stillness. We need relaxation just as we need vitamins, fat and fibre. In The Stress Solution learn how to:
Many people don’t realise that by implementing small changes to their routine can reduce or completely eradicate stress.
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.
He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.