Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
Happy Mind Happy Life
Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
Happy Mind Happy Life – US Edition
Pre-order the US edition with updated cover design via the link below.
United Kingdom
US & Canada
“Simple, genius & reassuring.”
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
“This book will change your life for the better.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
“Simple, genius & reassuring.”
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
“This book will change your life for the better.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
