Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Happy Mind, Happy Life.  10 Simple Ways to Feel Great Every Day.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

Happiness is good for your health. Learn how to nurture yours.

“Simple, genius & reassuring.”

CHRIS EVANS, Virgin Radio Presenter

“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”

JULIA SAMUEL, Best selling author of This Too Shall Pass

“Simple, genius & reassuring.”

CHRIS EVANS, Virgin Radio Presenter

“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”

JULIA SAMUEL, Best selling author of This Too Shall Pass

About Dr Rangan Chatterjee

Dr Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He is known for finding the root cause of people’s health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.

He has written 4 Sunday Times best-selling books – The Four Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.  Dr Chatterjee hosts the #1 Health and Wellbeing podcast Feel Better Live More, which has been downloaded more than 40 million times.

Dr Chatterjee co-created the highly acclaimed Prescribing Lifestyle Medicine educational course which has been delivered to over 1200 GPs, Consultant Physicians and other healthcare professionals providing them with a usable framework to apply Lifestyle Medicine principles in clinical practice.

He regularly features on BBC news channels and has given an inspirational TED talk on making diseases disappear with over 4 million downloads.