I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world.

In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly transformed my own life. I’ve teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice.

I’ve tried many meditation apps over the years, but I’ve never found one as effective as The Way. I’ve been using it most mornings for months now, and it has genuinely helped me feel calmer, more relaxed and more present. I love it so much that I recently invested in the company because I truly believe that if more of us meditated regularly, we’d create a calmer, happier and more compassionate world.

There’s now a wealth of research showing that meditation can reduce stress, improve focus and even lead to positive structural changes in the brain over time. But we only experience those benefits if we actually practise.

In this episode, Henry shares a beautiful guided body scan meditation, reminding us that meditation isn’t another task on the to-do list, but a return to ourselves. Just a few minutes each day can make a profound difference.

So, if you are ready to join Henry and me on this 30-day challenge, for free, all you need to do is visit: thewayapp.com/livemore.  Download the app and join a group of likeminded people, meditating our way through March.