Now reimagined with a brand-new cover, a foreword by Oliver Burkeman, and a new reflective chapter, this updated edition comes in a smaller, more accessible format while preserving its powerful core message: that happiness is a skill and an essential part of good health.
Happy Mind, Happy Life blends science, real-life stories, and practical exercises to show how small, daily choices can lead to lasting change.
Through ten simple but profound ways, readers will discover how to:
- Treat themselves with compassion and respect
- Redesign their relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment can flow naturally into everyday life.
“Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did”
Oliver Burkeman
Author of Four Thousand Weeks
“Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately.”
DR RUPY AUJLA
On Happy Mind, Happy Life
Cook, Author & Podcast host
“This book will change your life for the better.”
THE HAPPY PEAR
On Happy Mind, Happy Life
Plant-based community ambassadors
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
MATT HAIG
On Happy Mind, Happy Life
Author
“No matter how happy you feel, this book will lift you up and make you stronger.”
“Simple, genius & reassuring.”
CHRIS EVANS
Virgin Radio Presenter
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
JULIA SAMUEL
On Happy Mind, Happy Life
Best selling author of This Too Shall Pass
