Relax, Eat, Move & Sleep Your Way to
Better Health

My international bestseller, How to Make Disease Disappear, provides a plan for long-term health based on my philosophy that lifestyle and nutrition are the cornerstones of wellness. Drawing on research and my experiences as a doctor, I show readers how disease prevention and health revolves around 4 key components that we each have the power to control–food, relaxation, sleep, and movement.

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Step 1

Pre- order your copy from any of these trusted retailers:

Step 2

How to Make Disease Disappear with the Four Pillars of Health

Every part our body affects pretty much every other part. This book takes a full view of your health and well-being, one that considers every aspect of the your daily life.

By making small, achievable changes in the four key areas of your life, you can create and maintain good health – and avoid illness. What matters most is balance across all the things you do.

Pillar 01

Relax

Relaxation, or lack of it, is a huge problem these days. Modern life is stressful – e-mails, social media, work pressure, lack of work/life boundaries, looking after children as well as caring for elderly parents. Relaxation has NEVER been more important than it is today. In my book, I provide simple, actionable strategies to help you build relaxation into the busiest and most hectic of lives.

Pillar 02

Eat

What on earth should you eat to stay healthy? That is the question so many of my patients ask me every single day. The problem is that healthy eating has become incredibly complicated. Every week there is a new headline promising the latest food fix. In my book. I outline and simplify the principles of healthy eating that will work for you no matter what your dietary or ethical preference around food.

Recipes & Charts mentioned in the book

Rainbow Food Chart

You can print this and put it right on your fridge to help you eat across the rainbow and stay healthy.

Recipe: Mushroom and Leek Wrap

In this simple recipe, learn how to make a delicious and healthy wrap.

Pillar 03

Move

Modern levels of physical inactivity are having a detrimental effect on our health. Many people cite a lack of time or a lack of time to exercise. In my book, I share with you simple strategies to get more movement into your everyday lives and how to make it fun! Best of all, it doesn’t require you to join a gym or to dress up in special clothes!

Exercises mentioned in the book

The 5 Minute Kitchen Workout

Contrary to popular belief, you don’t need to go to the gym to have an effective workout. Here’s an easy way to incorporate exercise into your daily routine.

Wake up your sleepy glutes : Flex on a Step

Key Insights into How to do Flex on a Step.

Pillar 04

Sleep

We have infinite distractions these days to keep us from our beds and even when we do get there, many of us don’t get a full, rejuvenating night’s sleep. Over the past 16 years, I have seen that the majority of people with sleep issues are doing something in their lifestyles to untrain their natural ability to sleep. In my book, I share with you simple strategies to sleep better so you feel better.

How to Make Disease Disappear isn’t a short-term fix. It is a plan to transform your health and life once and for all.

“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”

DALLAS HARTWIG, New York Times bestselling author of The Whole30

“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”

MARK HYMAN, MD Director, Cleveland Clinic Center for Functional Medicine

“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”

JAMIE OLIVER, Chef, Restaurateur and Best-Selling Author

“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”

KELLY BROGAN, MD, NYT bestselling author of A Mind of Your Own

“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”

DALLAS HARTWIG, New York Times bestselling author of The Whole30

“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”

MARK HYMAN, MD Director, Cleveland Clinic Center for Functional Medicine

“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”

JAMIE OLIVER, Chef, Restaurateur and Best-Selling Author

“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”

KELLY BROGAN, MD, NYT bestselling author of A Mind of Your Own

About Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.

He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.