Before wellness became an industry, I presented my case for the four pillars – a timeless, common-sense plan built around how we eat, sleep, relax and move.
Ten years on, my bestselling blueprint for living has been reissued for a new generation, with a foreword from Dr Gabor Maté.
In a world where health advice is increasingly complicated, keeping it simple is more relevant than ever.
Grounded in science and drawing on my decades of experience as a doctor, the book combines case studies from real patients with practical steps to health creation.
I wrote The 4 Pillar Plan to make good health accessible to all. Its advice remains at the heart of everything I do today.
“One of the most influential doctors in the country”
CHRIS EVANS
Radio DJ & TV Presenter
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
KELLY BROGAN
MD, NYT bestselling author of A Mind of Your Own
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
AMELIA FREER
No.1 Best-selling author and Nutritional Therapist
“Dr Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. He is
undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
DALLAS HARTWIG
New York Times bestselling author of The Whole30
