In this special episode of my Feel Better, Live More podcast – the second in the series – I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world.

Together, Zen Master, Henry Shukman and I designed Meditation March with The Way app to give you some motivation to finally start your daily practice – or perhaps deepen one you already have. We wanted to create a community of likeminded people, coming together to shake off their busy lives and find stillness for a few minutes each day. And so far, it’s really working!

Henry has recorded this short meditation for you to try now. Today’s simple lesson is that meditation isn’t another thing you have to do. Rather it’s the one time you get to put down all the tools and just ‘be’.

If you like what you hear, why not join me on our 30-day challenge, for free. All you need to do is visit: thewayapp.com/livemore, download the app and join the rest of us, who are already meditating our way through March.