The Thrive Tour
Be The Architect of Your Health and Happiness
Make Change That Lasts
Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses – and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world – and helps us become an expert in ourselves to finally unlock true, long-lasting health and happiness.
Pre-order the US edition.
United Kingdom
US & Canada
“One of the most influential doctors in the country”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“This book will change your life for the better.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
“One of the most influential doctors in the country”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“This book will change your life for the better.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
