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Previous Newsletters

Explore Dr Rangan Chatterjee’s newsletter archives for a wealth of health and wellness insights, and sign up to receive practical tips and expert advice directly in your inbox.

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Explore Dr Rangan Chatterjee’s newsletter archives for a wealth of health and wellness insights, and sign up to receive practical tips and expert advice directly in your inbox.

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Previous Newsletters2024-12-17T15:46:07+00:00

  • My Book is Out Today in USA & CANADA!

    My Book is Out Today in USA & CANADA!

    Read more

  • FRIDAY FIVE: 99p Offer, Kindness Study and Optimise Your Brain

    FRIDAY FIVE: 99p Offer, Kindness Study and Optimise Your Brain

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  • Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking

    Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking

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  • FRIDAY FIVE: The Power of Naps, Saying Sorry and Valuable Volunteering

    FRIDAY FIVE: The Power of Naps, Saying Sorry and Valuable Volunteering

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  • How to Transform Your Lifestyle for Optimum Health

    How to Transform Your Lifestyle for Optimum Health

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  • FRIDAY FIVE: Self-image, Walking Groups and Meaningful Free Time

    FRIDAY FIVE: Self-image, Walking Groups and Meaningful Free Time

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  • The Surprising Truth About Happiness

    The Surprising Truth About Happiness

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  • FRIDAY FIVE: Taming Temptation, Memory Formation and Changing Your Mindset

    FRIDAY FIVE: Taming Temptation, Memory Formation and Changing Your Mindset

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  • My 3 Biggest Failures In Life

    My 3 Biggest Failures In Life

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  • The Surprising Truth About Happiness

    The Surprising Truth About Happiness

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  • FRIDAY FIVE: A Mental Health Awareness Week Special

    FRIDAY FIVE: A Mental Health Awareness Week Special

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  • FRIDAY FIVE: Forest Bathing, Remote Working and Improving Sleep Quality

    FRIDAY FIVE: Forest Bathing, Remote Working and Improving Sleep Quality

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  • How To Unlock The Power of Your Mind

    How To Unlock The Power of Your Mind

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  • FRIDAY FIVE: Love Letters, Kite Flying and Protecting Your Brain

    FRIDAY FIVE: Love Letters, Kite Flying and Protecting Your Brain

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  • How To Be Your Own Therapist

    How To Be Your Own Therapist

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  • FRIDAY FIVE: Eliminate Choice, Reasons to Meditate and Being Nice

    FRIDAY FIVE: Eliminate Choice, Reasons to Meditate and Being Nice

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  • How To Stop Feeling Overwhelmed

    How To Stop Feeling Overwhelmed

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  • FRIDAY FIVE: Identifying Values, Sleep Hacks, and Weekend Wisdom

    FRIDAY FIVE: Identifying Values, Sleep Hacks, and Weekend Wisdom

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  • Why Everything You Know About Success Is Wrong

    Why Everything You Know About Success Is Wrong

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  • FRIDAY FIVE: Happiness Habits, Sporty Kids and A Special Podcast Event in London

    FRIDAY FIVE: Happiness Habits, Sporty Kids and A Special Podcast Event in London

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  • How To Read Body Language and Become More Confident

    How To Read Body Language and Become More Confident

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  • FRIDAY FIVE: Happy Minds, Smarter Phones and Managing News

    FRIDAY FIVE: Happy Minds, Smarter Phones and Managing News

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  • MY NEW BOOK IS OUT TODAY

    MY NEW BOOK IS OUT TODAY

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  • The Bitter Truth About Sugar

    The Bitter Truth About Sugar

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  • FRIDAY FIVE: Phone A Friend, Music and Immunity

    FRIDAY FIVE: Phone A Friend, Music and Immunity

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  • FRIDAY FIVE: Prioritising Pleasure, Staying Strong and The Spoken Word

    FRIDAY FIVE: Prioritising Pleasure, Staying Strong and The Spoken Word

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  • How To Make Your Mistakes Your Superpower

    How To Make Your Mistakes Your Superpower

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  • FRIDAY FIVE: Golden Hours, Happy Health & Kindness

    FRIDAY FIVE: Golden Hours, Happy Health & Kindness

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  • How To Let Go and Leave Your Past In Your Past

    How To Let Go and Leave Your Past In Your Past

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  • FRIDAY FIVE: Complete Darkness, Unfollow Friday and The Power of Doing Good

    FRIDAY FIVE: Complete Darkness, Unfollow Friday and The Power of Doing Good

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  • This Therapy Changed My Life

    This Therapy Changed My Life

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  • FRIDAY FIVE: Caffeine, Challenges and The Female Brain

    FRIDAY FIVE: Caffeine, Challenges and The Female Brain

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  • Daily Steps To Sleep Better and Reduce Inflammation

    Daily Steps To Sleep Better and Reduce Inflammation

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  • MY NEW AUDIOBOOK IS OUT TODAY!

    MY NEW AUDIOBOOK IS OUT TODAY!

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  • 11 Powerful Tips To Help You Live Longer And Better

    11 Powerful Tips To Help You Live Longer And Better

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  • FRIDAY FIVE: Moving More, Empathy and Finding Awe

    FRIDAY FIVE: Moving More, Empathy and Finding Awe

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