CAUTION ADVISED: this podcast contains mild swearing.

Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly upon us, I sit down to talk with him about what he does behind the scenes to keep fit and healthy and what we can all learn from this – from the equipment he carries with him to how he focuses his mind before a match. We talk about his childhood, how much tennis he and his brother (Andy Murray) played as children and whether just focusing on one sport is beneficial for children. We also discuss the benefits of playing doubles and Jamie talks about his YouTube channel in which he has created instructional videos to help people improve their doubles game. Jamie believes that tennis is a game for everyone – I hope this conversation inspires you to pick up a tennis racket or simply get more active.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Find out more about Jamie:

Instagram    Twitter    Facebook     Website

Jamie Murray’s YouTube channel

Further learning:

• Jamie Murray YouTube – Jamie Murray – What’s in my bag?
• Wikipedia.org – Jamie’s career records
• The Times – Jamie Murray wins sixth Grand Slam doubles title
• Telegraph – Jamie Murray: Mum was never a pushy parent – they got ‘iron-fist Judy’ all wrong
• The Times – Jamie Murray on life with brother Andy and mum
• Mens Health – Diet in a day: Jamie Murray

Dr Chatterjee’s resources:

• Podcast – The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.