Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice on how we can overcome that to reap the multiple health benefits.
Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied evolution and researched cultures all over the globe, to explain the science of how and why we move today. Whether you struggle to exercise or you’re a committed fitness fan, I think you’ll find his new perspectives on physical activity absolutely fascinating.
Among the many topics we cover in this conversation, Daniel addresses the following questions:
I think some of his answers might really surprise you. I hope this conversation helps you feel better about the role of exercise in your life and have more compassion for yourself. I think it might just inspire you to move more, too.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Watch the video version of this interview – click below.'Our instincts are constantly pulling us not to exercise.' Click To Tweet
Exercised: The Science of Physical Activity, Rest and Health†
The Story of the Human Body: Evolution, Health and Disease†
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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