BITESIZE | The Benefits of Movement (and How to Get More) | Professor Daniel Lieberman
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One of the key ways to keep ourselves healthy is to stay physically active.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman.
In this clip he explains why movement is so important for our immune system and our health, and how we can work with our biology to incorporate more movement into our life.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
