BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
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Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil.
In this clip, he explains why our mind and body are so connected and how a simple, daily breathing method can help reduce anxiety and stress.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
