Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Podcast
How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee
Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.
My hope is that this episode will help you understand the key benefits of journalling and some of the ways in which you can get started. The key – as with all new behaviours – is to experiment and find out what works best for you.
In order to celebrate the launch of my own journal ‘The 3 Question Journal’, I outline what I consider to be the three most impactful questions that you can ask yourself every morning and every evening. Answering these questions will take less than 5 minutes, but doing so can prove transformative. Journalling helps you step outside of your life, in order to reflect on your life. And so, whatever your current goals are, the path towards them becomes clearer.
Journalling is a practice that I myself do regularly and my hope is that this episode inspires you to start.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about my NEW Journal:
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Dr Chatterjee’s books and resources:
- Order Happy Mind Happy Life. UK version,† US & Canada version†
- Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†
- Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†
- Order Dr Chatterjee’s book The Stress Solution†
- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†
- Available in the US & Canada with the title How to Make Disease Disappear†
- Click here for Dr Chatterjee’s YouTube channel
- Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP