In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 260 of the podcast with Oliver Burkeman – journalist and author of the brilliant book Four Thousand Weeks: Time Management For Mortals.

Oliver believes that many of the productivity hacks that we learn are a delusion. Time management doesn’t mean becoming more productive, it means deciding what to neglect.

In this clip, he shares some of his tips to help overcome overwhelm, make better choices, and build a meaningful relationship with time.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Oliver Burkeman here:

#260 How To Stop Feeling Overwhelmed with Oliver Burkeman

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