Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today’s fast-paced, technology-driven world? If so, you’re not alone. Loneliness is on the rise in many countries around the world, and more people than ever are feeling alone and isolated.

In today’s episode of my Feel Better Live More podcast, I’m joined for the second time by Vice Admiral Vivek H. Murthy, the 21st Surgeon General of the United States. Dr. Murthy received his bachelor’s degree from Harvard, his medical degree from the Yale School of Medicine, and his MBA from the Yale School of Management. In his role, he works to advance the health and wellbeing of all Americans, tackling critical public health issues.

In our conversation, we discuss the growing epidemic of loneliness and its profound impact on health. Vivek shares insights into how loneliness affects not only mental health but also physical health, increasing the risk of stroke, dementia, heart disease, and premature death.

We explore the root causes of the loneliness epidemic, examining how changes in technology and culture have transformed the way we connect with others. Vivek highlights the importance of taking social risks, building communication skills, and taking regular social media breaks. He also talks about the life-changing benefits of volunteering and explains how dedicating just 10-15 minutes a day to strengthening our “social muscle” can quickly deepen our connections with the world around us.

This thought-provoking conversation is for anyone seeking to foster authentic connections in an increasingly disconnected world and deepen the relationships that matter most.

Watch the video version of the conversation here: