This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back. It contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: health, happiness and relationships.

In this episode, I explore:

• The importance of taking less offence, how exactly you can develop this skill and the profound impact this will have on your behaviours.
• Why complaining less will transform your life and my game-changing exercise for doing so.
• The one question you should be asking yourself each morning and how it will change your relationship with busyness.
• Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information
• The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so

I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours.

This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.

I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life – I hope you enjoy listening.

Order Make Change That Lasts on Audiobook NOW on Audible, Apple Books and Spotify.