BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim
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Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim.
Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’
In this clip, we discuss the crucially important notion that we always have a choice in how we interpret and respond to life’s challenges even when things don’t go our way.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
