Movement and Exercise

Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.

Movement and Exercise2024-12-17T11:43:35+00:00

Podcast episodes

#661|Everyday Movement, Habits

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee and Dr Ayan Panja
#660|Everyday Movement, Movement and Exercise, Pain Management, Running

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley
#629|Everyday Movement, Movement and Exercise, Pain Management, Running

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley
#626|Longevity and Healthspan, Movement and Exercise, Preventive Health and Chronic Illness

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol
#624|Everyday Movement, Longevity and Healthspan, Movement and Exercise

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman
#620|Movement and Exercise, Trauma

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk
#617|Habits, Movement and Exercise, Weight Loss

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens
#612|Brain Health, Habits, Mental Health, Movement and Exercise

BITESIZE | Do This Every Day to Reduce Anxiety, Boost Your Mood & Fix Your Focus | Dr Wendy Suzuki
#600|Longevity and Healthspan, Movement and Exercise

How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith
#590|Longevity and Healthspan, Movement and Exercise, Womens Health

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman
#588|Longevity and Healthspan, Movement and Exercise, Womens Health

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright
#585|Brain Health, Cognitive Decline, Longevity and Healthspan, Movement and Exercise

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola

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