Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Blog2024-11-26T17:19:38+00:00

Longevity and Healthspan, Sleep
4 tips to help you sleep
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Longevity and Healthspan
Book review of The Four Pillar Plan
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Movement and Exercise
Flex on a Step – Wake up your sleepy glutes
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Movement and Exercise
Hip Adduction – Wake up your sleepy glutes
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Movement and Exercise
Foot Clocks – Wake up your sleepy glutes
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Movement and Exercise
3D Hip Extension – Wake up your sleepy glutes
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Movement and Exercise
Wake up your sleepy glutes FAQs: A conversation with Gary Ward
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Movement and Exercise
4 tips that may help your back pain
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Habits, Nutrition and Food
How to start and end every day a little bit healthier
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Movement and Exercise
Introducing the 5 minute kitchen workout
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Diabetes, Preventive Health and Chronic Illness
Treat and reverse type 2 diabetes without drugs
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Mental Health, Nutrition and Food
You are what you eat: How diet can improve symptoms of depression
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Preventive Health and Chronic Illness
Is Lifestyle Medicine the only way to save the NHS?
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Brain Health
4 simple tips to help your headaches
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Brain Health
Can memory loss in Alzheimer’s disease by reversed?
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