The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Lifestyle
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...
Sleep
6 Ways to Sleep Away Stress
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...
Sleep
4 Tips to Help You Sleep
4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that...
Sleep
How To Start and End Every Day A Little Bit Healthier
Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the...