The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

Sleep

6 Ways to Sleep Away Stress

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...

Sleep

4 Tips to Help You Sleep

4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that...

Sleep

How To Start and End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the...