Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 246 of the podcast with Julia Samuel – renowned psychotherapist and author of the book ‘Every Family Has a Story: How We Inherit Love and Loss’.

In this clip, Julia explains why our present-day struggles probably didn’t start with us and how finding out more about our family history can help us heal.

CAUTION: Contains mild swearing

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Julia Samuel here:

#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel

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