The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 129 of the podcast with neuroscientist Dr Lisa Mosconi.

In this clip, Lisa explains how changes in the brain that cause dementia can begin in midlife, and what we do now can affect our brain health as we age. She gives some great tips on how to look after our brains, both for now and for the future.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr. Lisa Mosconi here:

#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi

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