Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.
So many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today’s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.
We also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice.
This conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Watch the video version of this interview – click below.'Changing how you think about yourself is probably one of the most worthwhile pursuits in life' Click To Tweet
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