Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.


Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)

by Dr. Rangan Chatterjee   /  May 1, 2022

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020.  After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.

So many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today’s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.

We also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice. 

This conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor leafyard.com/livemore

Find out more about our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview – click below.

'Changing how you think about yourself is probably one of the most worthwhile pursuits in life' Click To Tweet

Find out more about Jay:

Website     Instagram     Facebook     Twitter

YouTube     On Purpose podcast

Jay’s book:

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

Related Feel Better Live More episodes:

#28 Rich Roll on How to Find Your Purpose

#58 How to Open Your Mind and Change Your Life with Dr Tara Swart

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Subscribe to Feel Better Live More:

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.

Dr Chatterjee’s books and resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP