BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
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The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 99 of the podcast with Patrick McKeown.
Patrick believes breathing correctly is the secret to better health and wellbeing and, in this clip, he explains why our emotions, sleep and our breathing are interlinked and gives some great practical tips to help reduce stress.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
