Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 123 of the podcast with Psychotherapist Julia Samuel.
In this clip Julia explains that how we respond to change, in many ways, determines how our lives will unfold.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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