Feel Great Lose Weight - Long-term, simple habits for lasting and sustainable weight loss

Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.

Podcast

The Power of Pain with Julia Samuel

by Dr. Rangan Chatterjee   /  September 16, 2020

Caution: contains mild swearing and adult themes

If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decades of experience teaches us how we can all adapt and thrive during our most difficult and transformative experiences.

Julia is passionate that pain is the agent of change – whether that’s through grieving someone that has died or through what Julia calls, ‘living losses’ (e.g. loss of job, a health crisis, or as many of us are experiencing at the moment, the loss of a life that we used to lead). We talk about how the way we respond to change, in many ways determines how our lives will unfold. Julia explains how love is powerful medicine and that a strong predictor of outcomes in grief is love and connection to others. We delve into transgenerational trauma, my own journey with grief and, importantly, Julia explains how to talk about death – especially with our children. This is a really enlightening conversation and I hope you get as much from it as I did.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Click here to find the toothpaste range from our sponsor Zendium

Find out about our sponsor blublox.com/livemore

Watch the video version of this interview in full below.

'Pain is the agent of change' Click To Tweet

Connect with Julia:

Website     Instagram     Facebook  

YouTube     Grief Works Podcast

Julia’s books:

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

Grief Works: Stories of Life, Death and Surviving

Interesting Articles:

Related Feel Better Live More podcasts:

Dr Chatterjee’s resources:

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP