Stress is a physiological cycle that has a beginning, a middle, and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 60 of the podcast with authors of the book ‘Burnout: The Secret to Solving the Stress Cycle’, Drs Emily and Amelia Nagoski In this clip, they explain the importance of understanding the stress cycle, and the powerful and practical tools we can all use to minimise stress in our lives

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Listen to the full conversation with Drs Emily and Amelia Nagoski here:

#60 The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

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