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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult

by Dr. Rangan Chatterjee   /  October 6, 2021

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmonology and sleep. 

Although you might expect an intensive care doctor to be concerned only with emergency medicine and quick fixes, Dr Seheult is really passionate about prevention. And when it comes to understanding inflammation and immunity, I can’t think of a better person to explain the science. Whether you’re worried about coronavirus, you want to avoid other winter bugs, or your goal is fending off chronic disease, I think you will find this conversation really useful.

We begin by discussing the link between inflammation and immunity. We speak in depth about the link between low vitamin D levels and coronavirus, how it might be used as both preventive and treatment, and exactly how much we should all be taking. Vitamin D is produced on exposure to sunlight, which leads us to talk about the importance of light – and dark – at the right times, for our circadian rhythms. This of course impacts on sleep and what Roger has to say about its vital role in immunity might just persuade any night owls out there to turn in early tonight.

From hot and cold therapies to nutritional supplements, food to forest bathing, stress-relief to spirituality, there’s so much useful stuff here. I hope you enjoy this conversation and can use it as a toolkit for feeling your best as we head into the colder months.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview – click below.

'Sometimes the most helpful remedies for the human condition are not packaged in a pill box, they're actually packaged in nature' Click To Tweet

Connect with Roger:

Twitter     Instagram

Website     YouTube

Related Feel Better Live More podcast episodes:

#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP