BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
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It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. But my guest this week disagrees – as do I.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.
Like myself, Tommy is passionate about empowering you to take control of your health by simplifying the wealth of existing information and giving you practical, realistic recommendations.
In this clip, he shares his current perspective on movement and why you don’t need to exercise for hours to gain benefits for your body and your brain.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
