After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 122 of the podcast with the award-winning storyteller and former monk, Jay Shetty

In this clip we explore identity, the ‘monk mindset’ and living an authentic life, and Jay explains why so many of us these days are not living lives that are truly ours.

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Listen to the full conversation with Jay Shetty here:

#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

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