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Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

by Dr. Rangan Chatterjee   /  September 9, 2020

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.

So many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today’s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.

We also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice. 

This conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview – click below.

'Changing how you think about yourself is probably one of the most worthwhile pursuits in life' Share on X

Connect with Jay:

Website     Instagram     Facebook     Twitter

YouTube     On Purpose podcast

Jay’s book:

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

Further learning:

GaryVee TV Stop Wasting Money On Stuff You Don’t Need (Contains swearing)

Related Articles:

Related Feel Better Live More podcasts:

Dr Chatterjee’s resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP