Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.
In this clip, Matthew explains why sleep can be ‘emotional first aid’ and shares some of his tips for better sleep.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor drinkAG1.com/livemore
Listen to the full conversation with Professor Matthew Walker here:
#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker
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Dr Chatterjee’s books and resources:
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- Order Dr Chatterjee’s book The Stress Solution†
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- Available in the US & Canada with the title How to Make Disease Disappear†
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP