Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 132 of the podcast with author and expert on the compulsive nature of technology, Adam Alter.
In this clip, Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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