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Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)

by Dr. Rangan Chatterjee   /  May 29, 2022

This is part of my re-release series and was first aired in 2019. 

How does alcohol fit into your life? Have you ever given it any thought?

My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year No Beer, a habit-changing programme that invites people to try 28, 90 or 365 days alcohol free – and see what it does for them. Andy was like many of us, he was not an alcoholic but he was what he calls ‘a middle lane drinker’. He would drink a little bit to unwind, at work events, when he saw his friends and probably a little bit more on the weekends. Andy started off on a 30 day trial without alcohol and now hasn’t drunk any alcohol for six years and says he can’t envisage doing so again. But his agenda is not to make you stop drinking for good. It’s to demonstrate that taking a break from the booze can bring a surprising host of benefits, even if you don’t think of yourself as a problematic drinker.

Andy and I delve into just what some of those benefits might be. We discuss how alcohol is so ingrained in our social lives and often our work culture that often we don’t even consider what life would be like without it. It’s linked to every part of our lives from relaxation and fun to social bonding or even just relieving boredom. We talk about societal expectations and peer pressure and both of us share our own individual stories and our own journeys with alcohol. Finally, Andy shares some brilliant, practical tips to help anyone who maybe considering tactical break from alcohol.

This is a really inspiring conversation. Whether you’re already thinking of cutting down, it’s not something you’ve considered, or even if you’re already abstaining, I hope you’ll find some life-enhancing lessons in this podcast. 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview – click below.

Find out more about Andy:


OYNB Website

OYNB Facebook group

Andy’s books:

Let’s Do This!: How to use motivational psychology to change your habits for life

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

Related Feel Better Live More podcast episodes:

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP