Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 138 of the podcast with Dr Julian Abel – a recently retired consultant in palliative care.
Julian is joint leader of a project which aimed to end loneliness and improve health in the town of Frome in Somerset. In this episode, he describes the incredible results and explains why social relationships, compassion and a sense of community are so important for our quality of life, our health and wellbeing.
If we choose to be compassionate, not only is it good for us, but it’s also good for everyone around us. Compassion is more powerful than many of the medicines we have, so let’s help it spread.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Audio version: #138 The Healing Power of Compassion with Dr Julian Abel
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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