Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers and in this week’s special episode, I have pulled together some of the very best clips from these conversations to give you a detailed overview on the science of gut health as well as practical steps you can take to improve it.

On this week’s show, I speak to my guests about a variety of different gut-related topics. We discuss how the health of our guts is closely related to our physical health, our mental health, our immune systems and can impact how we respond to stress. We delve into what we should eat to improve our gut health and how restricting when we eat can also play a significant role as well.  We talk about the role probiotics may play in improving our response to stressful events as well as their potential role in improving a variety of different health conditions. You will also hear advice for Irritable Bowel Syndrome and we discuss the low FODMAP diet and so much more.

This episode really is full of actionable tips that you can put into practice straight away. I’ve seen time and time again with my patients that taking simple steps to improve their gut health can have a profound impact on their overall health. I hope this episode helps you improve yours.

You will hear clips from:

• Episode 63 with Dr Michael Ruscio
• Episode 33 with Miguel Toribio-Mateas
• Episode 74 with Professor Felice Jacka
• Episode 20 with Professor John Cryan
• Episode 5 with Dr Megan Rossi
• Episode 125 with Jenna Macciochi
• Episode 1 with Professor Tim Spector
• Episode 81 with Professor Satchin Panda
• Episode 40 with Jeannette Hyde

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full Feel Better Live More podcast episodes:

• #63 Gut Health and Probiotics with Dr Michael Ruscio
• #33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
• #74 How Diet Can Save Your Mental Health with Professor Felice Jacka
• #20 IBS, Stress and Gut Health with Professor John Cryan
• #5 IBS and Gut Health with Dr Megan Rossi
• #125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi
• #1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector
• #81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
• #40 Healing IBS and Gut Health with Jeannette Hyde

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Dr Chatterjee’s books and resources:

• Feel Great Lose Weight is available to order now. Click here for the UK version^† and click here for the US & Canadian version^†
• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Click here for Dr Chatterjee’s YouTube channel
• Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.