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Podcast

BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton

by Dr. Rangan Chatterjee   /  November 20, 2020

Every act of kindness is significant and has more impact than you can imagine.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This week’s guest is pharmacist-turned-author Dr David Hamilton.

David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.

When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart and helps support your immune system. It slows ageing and it also improves relationships. He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge. Kindness is important now more than ever – let’s help it spread.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Watch the full video conversation with David Hamilton here:

Audio version: #104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

Dr Chatterjee’s books and resources:

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP