Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.


How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

by Dr. Rangan Chatterjee   /  March 25, 2020

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness.

When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart. It helps support your immune system. It slows ageing. It improves relationships. And it’s contagious – any small act of kindness you might perform is proven to have a ripple effect that reaches over 100 more people and I can’t think of a better message to put out there in these unique and uncertain times.

My guest this week is David Hamilton, a pharmacist-turned-author with a special interest in how the mind affects the body, and vice versa. We chat about his fascination with the placebo effect and the many studies that demonstrate how the brain actually changes – and the body heals – in response to certain information. We talk at length about oxytocin, which David calls ‘the kindness hormone’, and how it’s the main contributor to heart health outside exercise. And he explains why kindness is the opposite of – and antidote to – stress.

If you’re feeling powerless, or that any efforts you make at the moment are insignificant, I really hope that listening to this podcast will help. It was recorded back in February, before the scale of this pandemic could be known. And yet it feels timely to release it now, as a reminder of what is within our control, when so many other factors aren’t.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Click here for more information on our sponsor vivobarefoot.com/livemore

Watch the video version of this interview in full below.

Connect with David:

Website     Twitter     Facebook     Instagram  

David’s books:

David’s blogs on Kindness

David’s blogs on Mind-Body connection

Further Reading:

Dr Chatterjee’s resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

† Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP